Weigh In record (no journal entry) for 07 July 2021
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.65g | Prot: 69.20g | Carbs: 119.59g.
Lunch: Birkel Suppennudeln, REWE Bio Suppengemüse, Alnatura Gemüsebrühe. Dinner: Ja! Reibekäse Leicht, Sonnen-Mais, Thunfisch-Filets im Eigenen Saft, Weizenmehl, Milch 1,5%, Deutsche Markenbutter, Nudeln, Zwiebeln, Knoblauch, Tomaten. Snacks/Other: DM Die Gute Schokolade, Whey Protein. more...
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1726 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 1 minute. more...
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Losing 1.4 kg a Week
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