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Damit. started Metamucil yesterday to add fiber since I don't like many vegetable
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102.2 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 83.45g | Prot: 84.64g | Carbs: 218.24g.
Breakfast: 1% Fat Milk, Bacon, Toast with Jelly, Toasted White Bread , Scrambled Egg , Bacon, Domino Sugar Granulated Sugar, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Spaghetti with Tomato Sauce and Meatballs, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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3382 kcal
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Exercise:
Watching TV/Computer - 4 hours, Boating or Canoeing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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Gaining 6.4 kg a Week
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Ron D Conly's Weight History
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