Weigh In record (no journal entry) for 06 July 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 26.59g | Prot: 11.97g | Carbs: 58.24g.
Lunch: Birkel Suppennudeln, REWE Bio Suppengemüse, Alnatura Gemüsebrühe. Dinner: Tomatenmark, REWE Beste Wahl Braune Champignons, Maredo Zwiebeln, Zucchini, Gelbe Paprika, Olivenöl, Rote Paprika, Tomaten, Möhren. Snacks/Other: DM Die Gute Schokolade, Salatgurke. more...
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1732 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 1 minute. more...
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Losing 4.9 kg a Week
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