gio90gt's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

95 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 July 2021:

1267 kcal

Fat: 47.20g | Prot: 94.13g | Carbs: 114.20g. Breakfast: Nestlé Orzoro Solubile Orzo e Caffè, Coop Cornflakes, Conad Yogurt al Cocco senza Lattosio. Lunch: Pam Panorama Bietola Cotta al Vapore, Conad Alette di Pollo Arrosto. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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gio90gt's Journal, 05 Jul 21

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