Weigh In record (no journal entry) for 04 July 2021
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100.6 kg
Lost so far: 9.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 35.56g | Prot: 32.17g | Carbs: 211.51g.
Lunch: Bacardi Superior Rum, Bacardi Superior Rum, Rum, Rum, Rum. Dinner: Kroger Mustard Potato Salad, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Baked Beans. Snacks/Other: Family Tree Farms Plumcot, Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 1.3 kg a Week
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Ron D Conly's Weight History
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