Weigh In record (no journal entry) for 05 July 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 43.18g | Prot: 205.87g | Carbs: 121.01g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 19.6 kg a Week
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