Weigh In record (no journal entry) for 12 February 2014
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1378 kcal
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Fat: 39.11g | Prot: 50.87g | Carbs: 207.99g.
Breakfast: Dry Roasted Cashew Nuts (with Salt Added), Cooked Cauliflower (Fat Not Added in Cooking), Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Red Potatoes (Flesh and Skin). Lunch: Smart Ones Classic Favorites Ravioli Florentine, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Red Potatoes (Flesh and Skin). Dinner: Green String Beans, Rice Noodles (Cooked), Brown Rice, Asparagus, Cucumber (with Peel), Beef Steak. more...
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2170 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leigh Yeh's Weight History
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