Weigh In record (no journal entry) for 04 July 2021
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.92g | Prot: 39.32g | Carbs: 57.57g.
Breakfast: Bavarian Meats Lil’ Landjaeger. Dinner: Whiskey, Private Selection Triple Brownie Ice Cream, Baked Potato (Peel Eaten), PRE New York Strip Steak. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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