Weigh In record (no journal entry) for 04 July 2021
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100.0 kg
Lost so far: 3.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 81.97g | Prot: 82.12g | Carbs: 301.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, JYM Supplement Science Pro JYM - S'mores. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, New York The Original Texas Garlic Toast, Banquet Spaghetti & Meatballs, Burgerville Litehouse Homestyle Ranch Dressing. Dinner: Light Sour Cream, Delimex Beef & Cheese Taquitos. Snacks/Other: Belfonte Rainbow Sherbet, Kroger Cake Cones, Twizzlers Strawberry Twists. more...
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Losing 0.2 kg a Week
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