Weigh In record (no journal entry) for 03 July 2021
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71.5 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 55.87g | Prot: 69.53g | Carbs: 225.60g.
Breakfast: Baby Spinach, Fuji Apples, Scrambled Egg , Toasted 100% Whole Wheat Bread. Lunch: Cupcake with Icing, Coleslaw , Lettuce Salad with Assorted Vegetables, Potato French Fries, Crab Cake, Poppy Seed Dressing. Dinner: Panera Bread Cinnamon Swirl & Raisin Bagel, Philadelphia Regular Cream Cheese, Lactaid 2% Reduced Fat Milk, Quaker Simply Granola. more...
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Losing 0.3 kg a Week
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swervinmervin's Weight History
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