Weigh In record (no journal entry) for 30 June 2021
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102.0 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 36.98g | Prot: 121.44g | Carbs: 244.76g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Coffee. Lunch: Gulf Shrimp Raw Peeled & Deveined Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce), Gulf Shrimp Raw Peeled & Deveined Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Shrimp, Shrimp, Shrimp, Shrimp. Dinner: Organic Valley Organic Reduced Fat 2% Milk, QT Kitchens Black Forest Ham & Swiss on Rye, Extra Lean Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. Snacks/Other: Bananas , Kellogg's Frosted Flakes, Welch's Sparkling Grape Soda, Welch's Sparkling Grape Soda. more...
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3340 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Ron D Conly's Weight History
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