Weigh In record (no journal entry) for 02 July 2021
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101.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 6.50g | Prot: 34.00g | Carbs: 151.18g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Bourbon, Bourbon, Bourbon, Bourbon. Lunch: Vodka, Vodka, Simply Orange 100% Pure Orange Juice, Simply Orange 100% Pure Orange Juice. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Bourbon, Bourbon. more...
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Losing 3.2 kg a Week
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Ron D Conly's Weight History
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