Weigh In record (no journal entry) for 22 February 2011
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1387 kcal
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Fat: 66.46g | Prot: 64.02g | Carbs: 118.84g.
Breakfast: Cheddar Cheese, Coffee, Clementines, Pistachio Nuts. Lunch: balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Cabernet Sauvignon Wine, company pot roast (Ina Garten), romano , Cos or Romaine Lettuce, Ceasar Salad Dressing, Breaded Chicken Breast Tenderloins, wheat germ, Nonfat Vanilla Greek Yogurt. Snacks/Other: olives, apple, banana. more...
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326 kcal
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Exercise:
x - 23 hours and 25 minutes, Lifefitness Elliptical Trainer - 35 minutes. more...
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Losing 3.8 kg a Week
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