Joel Munday's Journal, 02 Jul 21

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Off keto 29th - 1st.

111.7 kg Lost so far: 14.4 kg. Still to go: 49.1 kg. Diet followed: Poorly.

View Diet Calendar, 02 July 2021:

359 kcal

Fat: 35.14g | Prot: 9.85g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds), JCM BPC. Snacks/Other: Bavarian Meats Lil’ Landjaeger. more...

Gaining 3.8 kg a Week

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