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Ate high carb 29-30.
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: Poorly.
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2309 kcal
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Fat: 128.14g | Prot: 78.85g | Carbs: 212.00g.
Breakfast: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage, JCM BPC, Coffee (Brewed From Grounds). Lunch: McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's French Fries (Large), McDonald's Bacon & Cheese Quarter Pounder. more...
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Gaining 4.8 kg a Week
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Joel Munday's Weight History
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