Weigh In record (no journal entry) for 11 February 2014
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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715 kcal
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Fat: 20.47g | Prot: 50.53g | Carbs: 93.31g.
Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Morningstar Farms Spicy Black Bean Burger, Chicken of the Sea Premium Light Tuna in Water. Snacks/Other: Planters Pumpkin Spice Almonds. more...
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Losing 0.8 kg a Week
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