Fiendishferret's Journal, 10 Feb 14

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Weigh In record (no journal entry) for 10 February 2014

67.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 February 2014:

1415 kcal

Fat: 58.48g | Prot: 55.18g | Carbs: 164.68g. Breakfast: Scrambled Egg. Lunch: Asda Fruit Loaf. Dinner: Sainsbury's Chocolate Cheesecake, Asda Chicken Curry with Rice. Snacks/Other: GU Chocolate Ganache Mini Puds, Buxton Still Natural Mineral Water, Tea with Milk. more...

2226 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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Fiendishferret's Journal, 10 Feb 14

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Fiendishferret's Weight History