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a.m. 1.1 mmol blood ketone level
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 112.66g | Prot: 57.79g | Carbs: 108.60g.
Breakfast: Cinnamon, Bridgford Summer Sausage, Tillamook Medium Cheddar Cheese, Turmeric (Ground), Extra Virgin Olive Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Whiskey, Good Culture Whole Milk Classic Cottage Cheese, Kroger Whole Kosher Baby Dills. Dinner: Fried Ice Cream, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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