Weigh In record (no journal entry) for 21 February 2011
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2011:
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915 kcal
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Fat: 24.39g | Prot: 45.39g | Carbs: 151.05g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, apple, fage total 0% greek yogurt, raisin. Lunch: Boiled Egg, Chili Master Roasted Tomato Chili With Bean. Dinner: soy sauce, brown rice, raspberries, Bran Cereal Fiber One, skim milk, Soft Silken Tofu. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate Flavor. more...
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Gaining 0.5 kg a Week
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