Weigh In record (no journal entry) for 28 June 2021
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59.2 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.68g | Prot: 50.82g | Carbs: 119.45g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, miree Französische Kräuter, Milfina Butter , Graubrot. Lunch: Just Spices Gnocchi Pfanne , Just Spices Gnocchi Pfanne . Dinner: Wassermelone, Gekochtes Ei, Aldi Putenbrustaufschnitt, Cucina Balsamico Creme, Sylter Salatdressing, Rote Paprika, Patros Feta Natur, Gurke (mit Schale), Cocktailtomaten, Gemischter Salat. more...
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2306 kcal
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Exercise:
Reading - 2 hours, Ironing - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 20 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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Berke7200's Weight History
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