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Hung over... drank rum til 3-4 am. rebuilt my bait keep alive and my 3 crab traps on pier yesterday. Weed eated yard. Should have fresh crabs tonight for dinner
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100.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 43.32g | Prot: 100.26g | Carbs: 144.03g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Sliced Ham (Regular, Approx. 11% Fat) , Kroger Eggs (Large), Kroger Eggs (Large). Lunch: Coors Light Beer (Bottle). Dinner: Family Tree Farms Plumcot, Dole Organic Bananas, Strawberries , Baked or Broiled Catfish, Baked or Broiled Shrimp, Baked or Broiled Shrimp. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Honey Nut Cheerios, Dr. Pepper Dr. Pepper (7.5 oz), Rum, Rum, Rum, Rum. more...
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3003 kcal
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Exercise:
Working - 3 hours, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Ron D Conly's Weight History
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