Scott Essin's Journal, 21 Feb 11

Weigh In record (no journal entry) for 21 February 2011

91.6 kg Lost so far: 0.0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

309 kcal

Fat: 7.24g | Prot: 11.35g | Carbs: 54.16g. Breakfast: Coffee, 2% Fat Milk, Cheerios. more...

2352 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week


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Scott Essin's Weight History