Weigh In record (no journal entry) for 21 February 2011
|
98.2 kg
Lost so far: 8.3 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2011:
|
2203 kcal
|
Fat: 136.95g | Prot: 128.95g | Carbs: 126.37g.
Breakfast: Ideal, Low Carb Breakfast Casserole, green tea, brocolli. Lunch: butter, green beans. Dinner: garlic , ground beef, spinach, Parmesan Cheese (Hard), cream cheese, heavy cream. Snacks/Other: sugar free turtles, Atkins Day Break Peanut Butter Fudge Crisp. more...
|
|
3265 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|