Weigh In record (no journal entry) for 27 June 2021
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109.2 kg
Lost so far: 16.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 115.75g | Prot: 44.94g | Carbs: 6.24g.
Breakfast: Extra Virgin Olive Oil, Frontier Co-Op Psyllium Husk Powder, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Dinner: Whiskey, Tillamook Medium Cheddar Cheese, Private Selection Ribeye Steak, Kroger Whole Kosher Baby Dills . more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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