Weigh In record (no journal entry) for 26 June 2021
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109.9 kg
Lost so far: 16.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 55.37g | Prot: 59.08g | Carbs: 15.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea, Wendy's Southwest Avocado Chicken Salad. Dinner: Tillamook Medium Cheddar Cheese, Tuna in Water (Canned), Sir Kensington Mustard, Sir Kensington Organic Mayonnaise. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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