Weigh In record (no journal entry) for 21 February 2011
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1932 kcal
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Fat: 69.85g | Prot: 109.34g | Carbs: 222.44g.
Breakfast: Clementines. Lunch: roasted red peppers, spinach tortilla, Olives, lettuce. Dinner: Olive Oil, Red Potatoes (Flesh and Skin, Baked), Breaded Chicken Breast Tenderloins, Ceasar Salad Dressing, Black Olives, Cos or Romaine Lettuce, Creamy Peanut Butter (1 TBSP), chobani low fat yogurt (2 TBSP), Chocolate Whey (2 tsp), instant oatmeal (1/2 cup), milk. Snacks/Other: Fat Free Tapioca Pudding, Fat Free Tapioca Pudding, Clementines. more...
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918 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Stationary Bike - 40 minutes, x - 22 hours and 10 minutes, Elliptical Trainer - 30 minutes. more...
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Gaining 3.2 kg a Week
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