Nisis-Nagelwelt's Journal, 08 Feb 14

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Weigh In record (no journal entry) for 08 February 2014

100.4 kg Lost so far: 7.5 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2014:

1644 kcal

Fat: 75.97g | Prot: 46.46g | Carbs: 200.87g. Lunch: Schmitz Schinken-Mettwürstchen, Linsensuppe. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: funny-frisch Kesselchips Bacon Style. more...

2671 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 42 minutes, Housework - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nisis-Nagelwelt's Weight History

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Nisis-Nagelwelt's Journal, 08 Feb 14

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Nisis-Nagelwelt's Weight History