Weigh In record (no journal entry) for 24 June 2021
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 57.30g | Prot: 36.89g | Carbs: 5.03g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Lunch: Whiskey, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cobb Salad. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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