Weigh In record (no journal entry) for 24 June 2021
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120.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.37g | Prot: 81.57g | Carbs: 224.46g.
Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup. Lunch: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Tomatoes, Cucumber (Peeled), Spaghetti, Milbona Hirten Käse nach Griechischer Art. Snacks/Other: Peach. more...
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2984 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shalamber1's Weight History
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