Weigh In record (no journal entry) for 24 June 2021
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 53.04g | Prot: 168.10g | Carbs: 150.23g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Lemon Cheesecake, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Mammut Whey Schoko. more...
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Losing 7 kg a Week
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