Weigh In record (no journal entry) for 20 February 2011
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2011:
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1720 kcal
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Fat: 83.06g | Prot: 63.35g | Carbs: 152.65g.
Breakfast: Egg, cream cheese, olive oil, peppers, asparagus, coffee. Lunch: Fat Free Tapioca Pudding, Green Olive. Dinner: White Rice (Long-Grain, Cooked), company pot roast (Ina Garten), Cabernet Sauvignon Wine. Snacks/Other: carrot, pist, bana. more...
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767 kcal
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Exercise:
Other - 23 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.4 kg a Week
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