jlvalent's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

58.9 kg Lost so far: 4.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

730 kcal

Fat: 8.39g | Prot: 42.39g | Carbs: 129.59g. Breakfast: Total Raisin Bran, Milk (Nonfat) , Bananas . Lunch: Baked Potato (Peel Eaten), Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...

1805 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Pilates - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jlvalent's Journal, 07 Feb 14

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jlvalent's Weight History