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Yesterday marked 3rd keto day.
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 134.14g | Prot: 60.85g | Carbs: 4.03g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. Dinner: Bridgford Summer Sausage, Tillamook Medium Cheddar Cheese. Snacks/Other: Whiskey. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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