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Father's Day ate alot. my daughter bought lots sushi etc.
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101.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 88.04g | Prot: 111.59g | Carbs: 284.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans, HEB 2% Reduced Fat Mootopia Milk, HEB Mootopia Fat Free Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dr. Pepper Dr. Pepper (7.5 oz), Bananas . Dinner: HEB San Antonio Roll, HEB San Antonio Roll, Sushiya San Antonio Roll. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Vodka, Vodka, Fresh & Easy Melon Medley, Fresh & Easy Melon Medley, Honey Roasted Peanuts. more...
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3654 kcal
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Exercise:
Boating or Canoeing - 1 hour, Painting - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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Ron D Conly's Weight History
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