Weigh In record (no journal entry) for 23 June 2021
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 71.60g | Prot: 48.53g | Carbs: 96.66g.
Breakfast: Tomaten, Kaffee mit Milch, miree Französische Kräuter, Mischbrot. Lunch: Lukull Sauce Bearnaise, Spargel (Frischware). Dinner: Gurke (mit Schale), Sylter Salatdressing, Gekochtes Ei, Rote Paprika, Cucina Balsamico Creme, Tomaten, Patros Feta Natur, Gemischter Salat. Snacks/Other: Großer Hamburger. more...
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2282 kcal
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Exercise:
Housework - 8 hours, Driving - 20 minutes, Showering - 15 minutes, Massage - 15 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Berke7200's Weight History
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