Weigh In record (no journal entry) for 22 June 2021
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 112.14g | Prot: 76.85g | Carbs: 14.03g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Whiskey. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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