stopped tracking and inputting numbers for a few days because of discouragement at how EVERYTHING has so many carbs, even if it's low fat! So, back to tracking as of today. will get a ride to next Monday's, 2/10th meeting at HFWH Medical Weight Management Ctr. ;-l
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104.3 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2014:
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1522 kcal
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Fat: 27.06g | Prot: 89.25g | Carbs: 233.22g.
Breakfast: Black Cherry Yogurt, Tap Water, Jif Reduced Fat Creamy Peanut Butter, Wheat Bread (Reduced Calorie), Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Tap Water, Food Club Sliced Lite Peaches, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tap Water, Carrots (No Salt Added, Solids and Liquids, Canned), Zatarain's New Orleans Style Yellow Rice, Cream Of Chicken Soup (Canned, Condensed), Skinless Chicken Breast. Snacks/Other: Activia Mixed Berry Yogurt, Tap Water, Activia Black Cherry Yogurt. more...
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steady weight
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