Weigh In record (no journal entry) for 22 June 2021
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121.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 48.70g | Prot: 80.87g | Carbs: 162.78g.
Breakfast: Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Ketchup, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Tomatoes, Cucumber (Peeled), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Spaghetti. more...
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3014 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shalamber1's Weight History
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