Weigh In record (no journal entry) for 21 June 2021
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 95.14g | Prot: 63.85g | Carbs: 13.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Bragg Organic Apple Cider Vinegar, Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. more...
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Losing 1.2 kg a Week
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Joel Munday's Weight History
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