Weigh In record (no journal entry) for 21 June 2021
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105.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 22.19g | Prot: 14.01g | Carbs: 56.64g.
Breakfast: Debonairs Pizza Club Pizza (Real Deal), Debonairs Pizza Four Seasons Pizza (Real Deal), Avocados , Toasted Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.8 kg a Week
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Shamonley's Weight History
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