Weigh In record (no journal entry) for 21 June 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 40.43g | Prot: 47.35g | Carbs: 84.65g.
Breakfast: Coffee (Instant) , Asda Strawberries, White Grapes, Asda Chosen By You Greek Style Yoghurt, Tesco Watermelon. Lunch: Ryvita Sweet Onion Crispbread, Apples , Tesco Halloumi, Tesco Wafer Thin Ham, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Dinner: Dina Pitta Bread, Onions , Asda Iceberg Lettuce, Tomatoes, Cucumber (with Peel) , Sainsbury's Classic Houmous, Pork Shoulder (Whole) . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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 Comments
diet restarts today. head is back in the game
21 Jun 21 by member: emma.jones2539
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emma.jones2539's Weight History
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