Weigh In record (no journal entry) for 20 June 2021
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102.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 78.16g | Prot: 104.76g | Carbs: 280.33g.
Breakfast: Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Domino Sugar Granulated Sugar, Domino Sugar Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Potatoes (Flesh, Without Salt, Baked) , Handsome Brook Farm Pasture Raised Organic Eggs, Handsome Brook Farm Pasture Raised Organic Eggs, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo, Planters Honey Roasted Peanuts, Dr. Pepper Dr. Pepper (7.5 oz). Dinner: HEB Turkey Sandwich , Fresh & Easy Melon Medley, HEB San Antonio Roll, HEB San Antonio Roll, White Claw Black Cherry Hard Seltzer (12 oz). Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Fresh & Easy Melon Medley, Ready Pac Fruit Bowl. more...
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3343 kcal
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Exercise:
Boating or Canoeing - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Ron D Conly's Weight History
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