Weigh In record (no journal entry) for 05 February 2014
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1117 kcal
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Fat: 25.35g | Prot: 65.73g | Carbs: 154.16g.
Breakfast: Gekochtes Ei, Real Quality Vollkorn Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Optiwell Magermilch Joghurt. Lunch: Radieschen, Möhren, Äpfel. Dinner: Döner Kebab. Snacks/Other: Kräutertee, Vittel Wasser, Kaffee mit Milch. more...
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1879 kcal
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Exercise:
Exercise machine (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Arbeiten - 7 hours. more...
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Losing 0.1 kg a Week
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j.wegner13's Weight History
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