Weigh In record (no journal entry) for 05 February 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1899 kcal
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Fat: 46.88g | Prot: 69.10g | Carbs: 306.95g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Laughing Cow Mini Babybel Original Cheese, Red Potatoes (Flesh and Skin). Lunch: Spinach, Kroger Original Yeast Dinner Roll Dough, Albertsons Hard Boiled Egg Whites. Dinner: Cauliflower, Brown Rice, Soybean Curd, Soft Silken Tofu. Snacks/Other: Chachies Mango Peach Salsa, 365 Organic Lightly Salted Blue Corn Tortilla Chips, Back to Nature Classic Granola, Trader Joe's Raw Sliced Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Red Potatoes (Flesh and Skin). more...
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2176 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Leigh Yeh's Weight History
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