Weigh In record (no journal entry) for 19 February 2011
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93.7 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2279 kcal
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Fat: 93.45g | Prot: 159.47g | Carbs: 205.38g.
Breakfast: Heart Healthy Wheat English Muffins, Egg Omelet or Scrambled Egg with Cheese, Egg White , Margarine, Milk (1% Lowfat with Added Vitamin A) , malted milk original, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Classic Sliced Hamburger Buns, Cheddar Cheese . Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese, Egg Noodles (Enriched, Cooked), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast Meat (Broilers or Fryers), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Light Cheese Heads String Cheese Sticks, White Cheddar Popcorn, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, G2 Low Calorie Electrolyte Grape Beverage (Cup), Fitness Fiber, Pine Nuts. more...
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2670 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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