Weigh In record (no journal entry) for 19 June 2021
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60 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.26g | Prot: 53.62g | Carbs: 77.19g.
Breakfast: Kaffee mit Milch, Tomaten, Milfina Butter , Frankenstolz Roggen Mischbrot. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Spargel (Frischware), Sylter Salatdressing, Patros Feta Natur, Tomaten, Gemischter Salat. Dinner: Weißwein, Rotkäppchen Sekt Trocken, Lidl Dosenpfirsiche, Kraft Gewürz Ketchup, Senf, Gut & Günstig Rostbratwurst, Weizenbrötchen. more...
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1880 kcal
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Exercise:
Cooking - 20 minutes, Massage - 15 minutes, Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Berke7200's Weight History
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