Weigh In record (no journal entry) for 19 June 2021
|
80.7 kg
Lost so far: 18.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 46.48g | Prot: 190.61g | Carbs: 120.35g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, WellMix 40% Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|