Weigh In record (no journal entry) for 05 February 2014
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1068 kcal
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Fat: 49.44g | Prot: 58.74g | Carbs: 96.60g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2.5%, Nestle Fitness Хлопья Фрукты, Ягоды, Орехи. Lunch: Приготовленная Чечевица, Салат с Зеленью и Овощным Ассорти, паровые котлеты. Dinner: Приготовленная Чечевица, паровые котлеты, Овощной Суп с Фрикадельками и Гювеч. more...
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2078 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juchi2006's Weight History
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