Weigh In record (no journal entry) for 18 June 2021
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 64.72g | Prot: 55.85g | Carbs: 50.68g.
Breakfast: Kaffee mit Milch, Milfina Butter , Graubrot, Gekochtes Ei. Lunch: Senf, Küstengold Weißkrautsalat , Edeka Bayrischer Leberkäse. Dinner: Gekochtes Ei, Patros Feta Leicht, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: ültje Erdnüsse Pikant Gewürzt . more...
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1896 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Shopping - 3 hours and 30 minutes, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Berke7200's Weight History
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