Weigh In record (no journal entry) for 18 June 2021
|
104 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 27.23g | Prot: 41.07g | Carbs: 121.40g.
Breakfast: Ceker, Sup Ayam, La Fonte Fusilli. Lunch: Sambal Goreng, Cumi Goreng, Bango Kecap Manis, Kentang Rebus, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Asinan, Choki Choki Chococashew, Rengginang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmihRasyid's Weight History
|